Coaching with me offers the space and support for you to get in touch with your emotions and a deeper sense of self so that you are empowered to express yourself, feel safe being emotionally vulnerable and create deeper connections with others.

My focus is on quiet people who feel unheard and are frustrated with feeling like something is wrong with them.  People who want to embrace who they are, including their quiet temperament, and feel empowered to express themselves and live life on their own terms. You can be yourself and find a great partner or strengthen your relationships.

Do you find it hard to communicate your needs or ideas? What would your life be like if you felt confident and able to say what you want to say and maybe even take courageous action?

There are an infinite number of possibilities open to you.  Though, like most people, myself included, we get in our own way and tell ourselves we can't or we're not smart enough, not outgoing enough, etc... We get stopped in our tracks with the thought that people don’t want to hear from us or know what’s in our hearts. We get tangled up in our own thought processes and beliefs about ourselves.  So, we don't say, share, create or do what want to and we lose out. That makes it hard to create connections with new people.  

Overtime, that just hurts. It can be a drain on your energy and thought processes. It can weigh you down, numb you and make you feel powerless and without options.  It can even make you angry and feel isolated or like you have to fight for everything you have or want.  Maybe you feel like you can't put yourself first, that other people are more important. That you’d be bothering them if you reach out. Maybe you aren’t in touch with how powerful and awesome you are. Maybe you know and feel that your life isn't meant to be like this, that it could be better, but you don't know where to start. That’s totally normal and makes perfect sense.

I can help you unravel your thoughts and beliefs so you can let go of what's no longer serving you. We'll get to the bottom of what's driving your behavior and work to shift that perspective, so you can try taking new courageous actions.  I’ll be right there with you, giving you the support you need. Teaching you tools and helping you gain insights that will serve you for the rest of your life. 

We’ll look at what you’re struggling with, what might be behind that and how it’s affecting you in your relationships and your nervous system. Our nervous systems are complicated, and we might not realize just how much how our body feels is related to our emotions or everything we’re holding onto.

It’s a process of building awareness and compassion so that you can unlock your voice and find a sense of freedom in expressing yourself. I’ll partner with you to help you get clear on what’s holding you back and positive next steps to explore to get closer to the connections you desire. 

I know that may sound far-fetched, that you’ll be forever stuck where you are, but I've come to know that it's not. I'm here to share everything I’ve learned in my own journey and from working with clients. I’ll share my insights, experience and tools with you. It is possible.

What if your social interactions were easier and more meaningful?

What would it feel like to be seen and heard and to feel truly connected to other people?

What would your relationships be like if you were able to communicate better?

You deserve to feel free to express yourself and to be heard because your ideas, thoughts and feelings have value.  You deserve to get the attention, understanding and recognition you desire.  You deserve to feel good about who you are and what you have to offer.  You deserve to feel loved and deeply connected to others.

It's time to invest in yourself and your future. 

You are wiser and more powerful than you realize.

I'm available and eager to help, so feel free to contact me or book a free session. 

Please read more about me and my journey here and check out my blog here. To read what people have said about working with me, check out some testimonials. Please fill out my survey here. Your responses will help me shape what I have to offer to be most helpful to people just like you. 

Testimonials

Read more about working with me from clients on the testimonials page.